The race, in three figures
The race, in words
Lethabo Pule & Kashif Samodien finished 221st of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:35:44.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 10% on the stations. The burpee broad jumps cost the most time: 2:59 slower than the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 7:09v median +2:45
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Block 02 7:47Running 2 6:09v median +0:17
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Block 03 10:32Running 3 6:18v median −0:04
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Block 04 12:49Running 4 6:13v median −0:07
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Block 05 11:41Running 5 6:18v median −0:16
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Block 06 8:06Running 6 5:52v median −0:29
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Block 07 10:44Running 7 5:57v median −0:32
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Block 08 14:05Running 8 7:29v median +0:34
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.