Siphosethu Ngoma & Trevor Negota — Cape Town 1

The race, in three figures

Field beaten

75%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:21

v median

258/308

Rank

Biggest loss

Wall Balls

+3:23

v median

292/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:16

Running 1 5:34

249/308
v median +1:10

1000m SkiErg 4:42

296/308
v median +0:42
Block 02 7:55

Running 2 5:19

77/308
v median −0:33

50m Sled Push 2:36

289/308
v median +0:55
Block 03 11:03

Running 3 5:17

48/308
v median −1:05

50m Sled Pull 5:46

301/308
v median +2:18
Block 04 11:55

Running 4 4:59

27/308
v median −1:21

80m Burpee Broad Jump 6:56

302/308
v median +3:19
Block 05 11:10

Running 5 5:52

85/308
v median −0:42

1000m Row 5:18

257/308
v median +0:33
Block 06 7:23

Running 6 5:19

49/308
v median −1:02

200m Farmers Carry 2:04

258/308
v median +0:21
Block 07 10:55

Running 7 5:30

56/308
v median −0:59

100m Sandbag Lunges 5:25

290/308
v median +1:41
Block 08 15:01

Running 8 6:47

148/308
v median −0:08

Wall Balls 8:14

292/308
v median +3:23

Where the race went

Run total: 44:35
Stations: 41:01
Roxzone: 10:29
Best run lap: 4:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg

1:09

0:23 0:46

B2 · 50m Sled Push

1:17

0:08 1:09

B3 · 50m Sled Pull

0:47

0:12 0:35

B4 · 80m Burpee Broad Jump

2:08

1:06 1:02

B5 · 1000m Row

1:14

0:46 0:28

B6 · 200m Farmers Carry

1:41

1:26 0:15

B7 · 100m Sandbag Lunges

2:15

1:29 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:00 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308