The race, in three figures
The race, in words
1:36:01 at Cape Town 1 2026 put Siphosethu Ngoma & Trevor Negota 224th of 308 men's teams in the Doubles Open division.
Legs and stations told different stories: 75% of the field beaten on the runs, 4% on the stations. The wall balls cost the most time: 3:23 slower than the median. 10:29 in the roxzone was slower than 90% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:34v median +1:10
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Block 02 7:55Running 2 5:19v median −0:33
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Block 03 11:03Running 3 5:17v median −1:05
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Block 04 11:55Running 4 4:59v median −1:21
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Block 05 11:10Running 5 5:52v median −0:42
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Block 06 7:23Running 6 5:19v median −1:02
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Block 07 10:55Running 7 5:30v median −0:59
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Block 08 15:01Running 8 6:47v median −0:08
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.