Neil Whitehorn & Nicolas Dewing — Cape Town 1

The race, in three figures

Field beaten

20%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−2:04

v median

3/308

Rank

Biggest loss

80m Burpee Broad Jump

+0:21

v median

199/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:43

Running 1 4:39

188/308
v median +0:15

1000m SkiErg 4:04

180/308
v median +0:04
Block 02 8:50

Running 2 7:03

244/308
v median +1:11

50m Sled Push 1:47

179/308
v median +0:06
Block 03 11:19

Running 3 7:38

233/308
v median +1:16

50m Sled Pull 3:41

185/308
v median +0:13
Block 04 11:46

Running 4 7:48

247/308
v median +1:28

80m Burpee Broad Jump 3:58

199/308
v median +0:21
Block 05 13:33

Running 5 8:42

257/308
v median +2:08

1000m Row 4:51

175/308
v median +0:06
Block 06 10:04

Running 6 8:17

257/308
v median +1:56

200m Farmers Carry 1:47

185/308
v median +0:04
Block 07 9:38

Running 7 7:58

244/308
v median +1:29

100m Sandbag Lunges 1:40

3/308
v median −2:04
Block 08 13:44

Running 8 9:17

250/308
v median +2:22

Wall Balls 4:27

110/308
v median −0:24

Where the race went

Run total: 1:01:19
Stations: 26:15
Roxzone: 10:20
Best run lap: 7:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg

1:01

0:12 0:49

B2 · 50m Sled Push

1:19

0:04 1:15

B3 · 50m Sled Pull

1:28

0:10 1:18

B4 · 80m Burpee Broad Jump

1:22

0:24 0:58

B5 · 1000m Row

1:03

0:30 0:33

B6 · 200m Farmers Carry

1:06

0:55 0:11

B7 · 100m Sandbag Lunges

2:58

0:52 2:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:48 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308