Laiq Gulston & Maylen Minnaar — Cape Town 1

The race, in three figures

Field beaten

22%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:10

v median

125/308

Rank

Biggest loss

200m Farmers Carry

+0:33

v median

283/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:05

Running 1 6:59

288/308
v median +2:35

1000m SkiErg 4:06

203/308
v median +0:06
Block 02 8:18

Running 2 6:46

226/308
v median +0:54

50m Sled Push 1:32

85/308
v median −0:09
Block 03 10:50

Running 3 6:59

204/308
v median +0:37

50m Sled Pull 3:51

210/308
v median +0:23
Block 04 10:37

Running 4 7:06

211/308
v median +0:46

80m Burpee Broad Jump 3:31

141/308
v median −0:06
Block 05 12:20

Running 5 7:42

222/308
v median +1:08

1000m Row 4:38

116/308
v median −0:07
Block 06 9:57

Running 6 7:41

244/308
v median +1:20

200m Farmers Carry 2:16

283/308
v median +0:33
Block 07 11:24

Running 7 7:50

238/308
v median +1:21

100m Sandbag Lunges 3:34

125/308
v median −0:10
Block 08 14:22

Running 8 9:08

247/308
v median +2:13

Wall Balls 5:14

195/308
v median +0:23

Where the race went

Run total: 1:00:09
Stations: 28:42
Roxzone: 9:36
Best run lap: 6:46

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg

1:01

0:12 0:49

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

1:10

0:11 0:59

B4 · 80m Burpee Broad Jump

1:14

0:16 0:58

B5 · 1000m Row

1:36

0:20 1:16

B6 · 200m Farmers Carry

2:00

1:00 1:00

B7 · 100m Sandbag Lunges

1:38

0:46 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:21 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308