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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Nico Bester & Johan Smit — Cape Town 1 2026

Nico Bester Johan Smit
M 40-44 n = 308
Finish · net time
1:43:51
+18:47 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
255/308
40-44
29/35
Field beaten
17%

The race, in three figures

Field beaten
21%
Runs
15%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
126/308
Rank
Biggest loss
Wall Balls
+3:06
v median
286/308
Rank

The race, in words

Nico Bester & Johan Smit finished 255th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:43:51.

The wall balls cost the most time: 3:06 slower than the median. The race faded late: the second half went 8:34 worse against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:04
    v median −0:20
    1000m SkiErg 4:06
    v median +0:06
  2. Block 02 8:40
    Running 2 6:43
    v median +0:51
    50m Sled Push 1:57
    v median +0:16
  3. Block 03 10:43
    Running 3 7:25
    v median +1:03
    50m Sled Pull 3:18
    v median −0:10
  4. Block 04 13:11
    Running 4 7:43
    v median +1:23
    80m Burpee Broad Jump 5:28
    v median +1:51
  5. Block 05 12:59
    Running 5 8:17
    v median +1:43
    1000m Row 4:42
    v median −0:03
  6. Block 06 10:01
    Running 6 8:19
    v median +1:58
    200m Farmers Carry 1:42
    v median −0:01
  7. Block 07 13:24
    Running 7 8:01
    v median +1:32
    100m Sandbag Lunges 5:23
    v median +1:39
  8. Block 08 18:33
    Running 8 10:36
    v median +3:41
    Wall Balls 7:57
    v median +3:06

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
1:10
0:09 1:01
B4 · 80m Burpee Broad Jump
1:30
0:13 1:17
B5 · 1000m Row
1:01
0:11 0:50
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:18
0:27 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:50 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308