Jonathan Wood & Dylan Cullingworth — Cape Town 1

The race, in three figures

Field beaten

11%

Runs

40%

Stations

Biggest gain

1000m Row

−0:01

v median

147/308

Rank

Biggest loss

100m Sandbag Lunges

+0:45

v median

234/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:10

Running 1 7:57

300/308
v median +3:33

1000m SkiErg 4:13

243/308
v median +0:13
Block 02 10:56

Running 2 9:13

290/308
v median +3:21

50m Sled Push 1:43

169/308
v median +0:02
Block 03 11:12

Running 3 7:16

216/308
v median +0:54

50m Sled Pull 3:56

217/308
v median +0:28
Block 04 11:09

Running 4 7:24

230/308
v median +1:04

80m Burpee Broad Jump 3:45

169/308
v median +0:08
Block 05 15:40

Running 5 10:56

294/308
v median +4:22

1000m Row 4:44

147/308
v median −0:01
Block 06 9:48

Running 6 7:48

248/308
v median +1:27

200m Farmers Carry 2:00

243/308
v median +0:17
Block 07 12:28

Running 7 7:59

246/308
v median +1:30

100m Sandbag Lunges 4:29

234/308
v median +0:45
Block 08 13:38

Running 8 8:37

237/308
v median +1:42

Wall Balls 5:01

172/308
v median +0:10

Where the race went

Run total: 1:07:06
Stations: 29:51
Roxzone: 7:57
Best run lap: 7:16

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg

1:04

0:39 0:25

B2 · 50m Sled Push

0:42

0:04 0:38

B3 · 50m Sled Pull

1:15

0:08 1:07

B4 · 80m Burpee Broad Jump

0:58

0:18 0:40

B5 · 1000m Row

1:16

0:21 0:55

B6 · 200m Farmers Carry

1:12

1:02 0:10

B7 · 100m Sandbag Lunges

1:29

0:58 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:48 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308