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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Albertus Koen & Lyndon-Sean Arendse — Cape Town 1 2026

Albertus Koen Lyndon-Sean Arendse
M 45-49 n = 308
Finish · net time
1:51:41
+26:37 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
277/308
45-49
11/13
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
14%
Stations
Biggest gain
50m Sled Push
+0:09
v median
191/308
Rank
Biggest loss
100m Sandbag Lunges
+1:37
v median
284/308
Rank

The race, in words

1:51:41 at Cape Town 1 2026 put Albertus Koen & Lyndon-Sean Arendse 277th of 308 men's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:37 behind the median. A harder second half: 5:16 more lost to the middle of the field after halfway than before it.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 7:10
    v median +2:46
    1000m SkiErg 4:27
    v median +0:27
  2. Block 02 8:59
    Running 2 7:09
    v median +1:17
    50m Sled Push 1:50
    v median +0:09
  3. Block 03 12:14
    Running 3 7:41
    v median +1:19
    50m Sled Pull 4:33
    v median +1:05
  4. Block 04 13:51
    Running 4 8:41
    v median +2:21
    80m Burpee Broad Jump 5:10
    v median +1:33
  5. Block 05 14:59
    Running 5 9:24
    v median +2:50
    1000m Row 5:35
    v median +0:50
  6. Block 06 11:18
    Running 6 9:15
    v median +2:54
    200m Farmers Carry 2:03
    v median +0:20
  7. Block 07 13:58
    Running 7 8:37
    v median +2:08
    100m Sandbag Lunges 5:21
    v median +1:37
  8. Block 08 16:19
    Running 8 10:19
    v median +3:24
    Wall Balls 6:00
    v median +1:09

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
1:09
0:15 0:54
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
0:53
0:17 0:36
B5 · 1000m Row
1:53
0:26 1:27
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:12
0:46 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:40 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308