Tarek Raad — Cape Town 1

The race, in three figures

Field beaten

Runs

14%

Stations

Biggest gain

100m Sandbag Lunges

−0:04

v median

142/308

Rank

Biggest loss

Wall Balls

+3:41

v median

293/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:38

Running 1 3:34

44/308
v median −0:50

1000m SkiErg 4:04

185/308
v median +0:04
Block 02 10:29

Running 2 8:45

276/308
v median +2:53

50m Sled Push 1:44

173/308
v median +0:03
Block 03 13:45

Running 3 9:41

286/308
v median +3:19

50m Sled Pull 4:04

231/308
v median +0:36
Block 04 16:10

Running 4 9:53

291/308
v median +3:33

80m Burpee Broad Jump 6:17

296/308
v median +2:40
Block 05 14:59

Running 5 10:02

287/308
v median +3:28

1000m Row 4:57

200/308
v median +0:12
Block 06 11:30

Running 6 9:49

290/308
v median +3:28

200m Farmers Carry 1:41

148/308
v median −0:02
Block 07 13:21

Running 7 9:41

285/308
v median +3:12

100m Sandbag Lunges 3:40

142/308
v median −0:04
Block 08 18:23

Running 8 9:51

259/308
v median +2:56

Wall Balls 8:32

293/308
v median +3:41

Where the race went

Run total: 1:11:13
Stations: 34:59
Roxzone: 8:00
Best run lap: 8:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg

0:43

0:10 0:33

B2 · 50m Sled Push

1:19

0:05 1:14

B3 · 50m Sled Pull

0:38

0:06 0:32

B4 · 80m Burpee Broad Jump

1:50

0:11 1:39

B5 · 1000m Row

0:40

0:17 0:23

B6 · 200m Farmers Carry

1:12

1:02 0:10

B7 · 100m Sandbag Lunges

1:39

0:51 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 29:08 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308