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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Tarek Raad — Cape Town 1 2026

M 30-34 n = 308
Finish · net time
1:54:09
+29:05 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
281/308
30-34
67/75
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
14%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
142/308
Rank
Biggest loss
Wall Balls
+3:41
v median
293/308
Rank

The race, in words

Tarek Raad finished 281st of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:54:09.

If there was time left out there, it was on the wall balls, 3:41 behind the median. A harder second half: 4:44 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:34
    v median −0:50
    1000m SkiErg 4:04
    v median +0:04
  2. Block 02 10:29
    Running 2 8:45
    v median +2:53
    50m Sled Push 1:44
    v median +0:03
  3. Block 03 13:45
    Running 3 9:41
    v median +3:19
    50m Sled Pull 4:04
    v median +0:36
  4. Block 04 16:10
    Running 4 9:53
    v median +3:33
    80m Burpee Broad Jump 6:17
    v median +2:40
  5. Block 05 14:59
    Running 5 10:02
    v median +3:28
    1000m Row 4:57
    v median +0:12
  6. Block 06 11:30
    Running 6 9:49
    v median +3:28
    200m Farmers Carry 1:41
    v median −0:02
  7. Block 07 13:21
    Running 7 9:41
    v median +3:12
    100m Sandbag Lunges 3:40
    v median −0:04
  8. Block 08 18:23
    Running 8 9:51
    v median +2:56
    Wall Balls 8:32
    v median +3:41

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
1:19
0:05 1:14
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
1:50
0:11 1:39
B5 · 1000m Row
0:40
0:17 0:23
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:39
0:51 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 29:08 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308