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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Thabiso Phetla & Ithuteng Khoza — Cape Town 1 2026

Thabiso Phetla Ithuteng Khoza
M 30-34 n = 308
Finish · net time
1:54:29
+29:25 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
283/308
30-34
68/75
Field beaten
8%

The race, in three figures

Field beaten
17%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
216/308
Rank
Biggest loss
Wall Balls
+3:17
v median
289/308
Rank

The race, in words

1:54:29 at Cape Town 1 2026 put Thabiso Phetla & Ithuteng Khoza 283rd of 308 men's teams in the Doubles Open division.

The wall balls cost the most time: 3:17 slower than the median. A harder second half: 7:28 more lost to the middle of the field after halfway than before it. 11:34 in the roxzone was slower than 93% of the field.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:39
    v median +0:15
    1000m SkiErg 4:13
    v median +0:13
  2. Block 02 9:52
    Running 2 6:54
    v median +1:02
    50m Sled Push 2:58
    v median +1:17
  3. Block 03 12:21
    Running 3 8:03
    v median +1:41
    50m Sled Pull 4:18
    v median +0:50
  4. Block 04 13:46
    Running 4 7:45
    v median +1:25
    80m Burpee Broad Jump 6:01
    v median +2:24
  5. Block 05 14:27
    Running 5 8:49
    v median +2:15
    1000m Row 5:38
    v median +0:53
  6. Block 06 10:33
    Running 6 8:38
    v median +2:17
    200m Farmers Carry 1:55
    v median +0:12
  7. Block 07 14:51
    Running 7 8:32
    v median +2:03
    100m Sandbag Lunges 6:19
    v median +2:35
  8. Block 08 18:21
    Running 8 10:13
    v median +3:18
    Wall Balls 8:08
    v median +3:17

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
1:18
0:21 0:57
B2 · 50m Sled Push
1:44
0:07 1:37
B3 · 50m Sled Pull
1:44
0:10 1:34
B4 · 80m Burpee Broad Jump
1:45
0:35 1:10
B5 · 1000m Row
1:43
0:23 1:20
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:59
0:47 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:28 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308