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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Ross Winson & Kirushan Naidoo — Cape Town 1

Ross Winson Kirushan Naidoo
M 30-34 n = 308
Finish · net time
1:54:31
+29:27 v median 1:25:04
Men
284/308
30-34
69/75
Field beaten
8%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:10
v median
96/308
Rank
Biggest loss
Wall Balls
+3:05
v median
283/308
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:58
    v median +0:34
    1000m SkiErg 4:08
    v median +0:08
  2. Block 02 2:47
    50m Sled Push 2:47
    v median +1:06
  3. Block 03 3:24
    50m Sled Pull 3:24
    v median −0:04
  4. Block 04 4:46
    80m Burpee Broad Jump 4:46
    v median +1:09
  5. Block 05 5:26
    1000m Row 5:26
    v median +0:41
  6. Block 06 1:33
    200m Farmers Carry 1:33
    v median −0:10
  7. Block 07 4:36
    100m Sandbag Lunges 4:36
    v median +0:52
  8. Block 08 7:56
    Wall Balls 7:56
    v median +3:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
14:43
2:14 12:29
B2 · 50m Sled Push
14:15
0:07 14:08
B3 · 50m Sled Pull
15:20
0:13 15:07
B4 · 80m Burpee Broad Jump
16:53
0:42 16:11
B5 · 1000m Row
16:28
0:55 15:33
B6 · 200m Farmers Carry
20:32
20:22 0:10
B7 · 100m Sandbag Lunges
−1:33:22
−14:49 −1:18:33
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308