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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Gradville Konnight & Ridwaan Fortune — Cape Town 1

M 40-44 n = 308
Finish · net time
1:59:10
+34:06 v median 1:25:04
Men
289/308
40-44
34/35
Field beaten
6%

The race, in three figures

Field beaten
14%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
163/308
Rank
Biggest loss
Wall Balls
+12:58
v median
304/308
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:04
    v median −0:20
    1000m SkiErg 4:26
    v median +0:26
  2. Block 02 9:04
    Running 2 6:57
    v median +1:05
    50m Sled Push 2:07
    v median +0:26
  3. Block 03 13:26
    Running 3 9:02
    v median +2:40
    50m Sled Pull 4:24
    v median +0:56
  4. Block 04 13:37
    Running 4 8:31
    v median +2:11
    80m Burpee Broad Jump 5:06
    v median +1:29
  5. Block 05 13:49
    Running 5 8:48
    v median +2:14
    1000m Row 5:01
    v median +0:16
  6. Block 06 10:29
    Running 6 8:45
    v median +2:24
    200m Farmers Carry 1:44
    v median +0:01
  7. Block 07 14:40
    Running 7 8:34
    v median +2:05
    100m Sandbag Lunges 6:06
    v median +2:22
  8. Block 08 28:29
    Running 8 10:40
    v median +3:45
    Wall Balls 17:49
    v median +12:58

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:58
0:11 0:47
B2 · 50m Sled Push
1:23
0:05 1:18
B3 · 50m Sled Pull
1:02
0:09 0:53
B4 · 80m Burpee Broad Jump
0:44
0:25 0:19
B5 · 1000m Row
1:04
0:22 0:42
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 34:09 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308