The race, in three figures
The race, in words
Megan Ingram & Victoria Welham finished in the top 10% of the field at Cape Town 1 2026, in 1:13:46 for 10th of 191 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. Quick through the roxzone: 4:28, ahead of 92% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:25v median −1:39
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Block 02 6:22Running 2 4:54v median −2:09
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Block 03 9:34Running 3 5:20v median −1:53
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Block 04 9:09Running 4 5:27v median −1:50
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Block 05 10:25Running 5 5:20v median −2:09
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Block 06 7:20Running 6 5:29v median −1:51
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Block 07 8:57Running 7 5:46v median −1:35
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Block 08 9:42Running 8 5:55v median −2:03
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.