Daniela Van Schalkwyk & Kara Meiring — Cape Town 1

The race, in three figures

Field beaten

93%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−2:22

v median

3/191

Rank

Biggest loss

200m Farmers Carry

−0:09

v median

65/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:40

9/191
v median −1:24

1000m SkiErg 4:41

60/191
v median −0:13
Block 02 6:57

Running 2 5:15

13/191
v median −1:48

50m Sled Push 1:42

46/191
v median −0:13
Block 03 9:50

Running 3 5:44

19/191
v median −1:29

50m Sled Pull 4:06

47/191
v median −0:38
Block 04 9:41

Running 4 5:38

19/191
v median −1:39

80m Burpee Broad Jump 4:03

52/191
v median −0:58
Block 05 11:20

Running 5 6:09

32/191
v median −1:20

1000m Row 5:11

56/191
v median −0:21
Block 06 7:24

Running 6 5:33

15/191
v median −1:47

200m Farmers Carry 1:51

65/191
v median −0:09
Block 07 7:20

Running 7 5:40

18/191
v median −1:41

100m Sandbag Lunges 1:40

3/191
v median −2:22
Block 08 9:47

Running 8 5:36

15/191
v median −2:22

Wall Balls 4:11

46/191
v median −0:44

Where the race went

Run total: 43:11
Stations: 27:25
Roxzone: 6:12
Best run lap: 5:15

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

0:42

0:10 0:32

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:32

0:06 0:26

B4 · 80m Burpee Broad Jump

0:31

0:15 0:16

B5 · 1000m Row

0:48

0:12 0:36

B6 · 200m Farmers Carry

0:44

0:35 0:09

B7 · 100m Sandbag Lunges

2:21

0:42 1:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:01 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191