The race, in three figures
The race, in words
Kara Meiring & Daniela Van Schalkwyk finished in the top 10% of the field at Cape Town 1 2026, in 1:16:44 for 16th of 191 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 2:22 quicker than the median and 3rd of 191.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:40v median −1:24
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Block 02 6:57Running 2 5:15v median −1:48
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Block 03 9:50Running 3 5:44v median −1:29
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Block 04 9:41Running 4 5:38v median −1:39
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Block 05 11:20Running 5 6:09v median −1:20
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Block 06 7:24Running 6 5:33v median −1:47
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Block 07 7:20Running 7 5:40v median −1:41
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Block 08 9:47Running 8 5:36v median −2:22
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.