Michaella Beart & Belinda Naude — Cape Town 1

The race, in three figures

Field beaten

86%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:17

v median

13/191

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

61/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:40

10/191
v median −1:24

1000m SkiErg 4:12

4/191
v median −0:42
Block 02 6:55

Running 2 5:25

18/191
v median −1:38

50m Sled Push 1:30

14/191
v median −0:25
Block 03 9:17

Running 3 5:50

26/191
v median −1:23

50m Sled Pull 3:27

13/191
v median −1:17
Block 04 9:52

Running 4 5:58

31/191
v median −1:19

80m Burpee Broad Jump 3:54

44/191
v median −1:07
Block 05 11:20

Running 5 6:09

34/191
v median −1:20

1000m Row 5:11

54/191
v median −0:21
Block 06 8:00

Running 6 6:10

40/191
v median −1:10

200m Farmers Carry 1:50

61/191
v median −0:10
Block 07 9:49

Running 7 6:16

45/191
v median −1:05

100m Sandbag Lunges 3:33

69/191
v median −0:29
Block 08 10:01

Running 8 6:22

32/191
v median −1:36

Wall Balls 3:39

11/191
v median −1:16

Where the race went

Run total: 45:46
Stations: 27:16
Roxzone: 4:55
Best run lap: 5:25

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Side by side comparison

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg

0:45

0:11 0:34

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:33

0:05 0:28

B4 · 80m Burpee Broad Jump

0:27

0:09 0:18

B5 · 1000m Row

1:16

0:12 1:04

B6 · 200m Farmers Carry

0:44

0:30 0:14

B7 · 100m Sandbag Lunges

0:37

0:24 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:54 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191