The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Candice White & Honey Sabatta crossed the line in 1:18:52: 24th of 191 women's teams, faster than 87% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 56th of 191. Stronger after halfway: 3:33 better against the middle of the field than before it. Quick through the roxzone: 4:34, ahead of 90% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:40v median +0:36
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Block 02 6:56Running 2 5:05v median −1:58
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Block 03 9:56Running 3 5:40v median −1:33
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Block 04 10:02Running 4 5:36v median −1:41
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Block 05 10:38Running 5 5:41v median −1:48
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Block 06 7:40Running 6 5:37v median −1:43
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Block 07 8:59Running 7 5:34v median −1:47
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Block 08 9:56Running 8 5:30v median −2:28
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.