Abigail de Waal & Georgia Bechet — Cape Town 1

The race, in three figures

Field beaten

98%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

70/191

Rank

Biggest loss

50m Sled Pull

+1:17

v median

155/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:20

Running 1 3:28

3/191
v median −1:36

1000m SkiErg 4:52

91/191
v median −0:02
Block 02 6:42

Running 2 4:59

6/191
v median −2:04

50m Sled Push 1:43

48/191
v median −0:12
Block 03 11:29

Running 3 5:28

13/191
v median −1:45

50m Sled Pull 6:01

155/191
v median +1:17
Block 04 10:13

Running 4 5:27

11/191
v median −1:50

80m Burpee Broad Jump 4:46

81/191
v median −0:15
Block 05 10:44

Running 5 5:18

8/191
v median −2:11

1000m Row 5:26

85/191
v median −0:06
Block 06 7:35

Running 6 5:42

20/191
v median −1:38

200m Farmers Carry 1:53

73/191
v median −0:07
Block 07 8:43

Running 7 5:10

6/191
v median −2:11

100m Sandbag Lunges 3:33

70/191
v median −0:29
Block 08 10:52

Running 8 5:29

11/191
v median −2:29

Wall Balls 5:23

117/191
v median +0:28

Where the race went

Run total: 40:57
Stations: 33:37
Roxzone: 5:47
Best run lap: 4:59

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:43

0:10 0:33

B2 · 50m Sled Push

0:48

0:03 0:45

B3 · 50m Sled Pull

0:41

0:05 0:36

B4 · 80m Burpee Broad Jump

0:39

0:11 0:28

B5 · 1000m Row

0:52

0:31 0:21

B6 · 200m Farmers Carry

1:00

0:49 0:11

B7 · 100m Sandbag Lunges

1:04

0:38 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:30 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191