The race, in three figures
The race, in words
Janine Fourie & Michelle Myburgh finished 35th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:21:51, faster than 82% of the field.
The burpee broad jumps were the standout, 1:19 quicker than the median and 32nd of 191. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:43v median −1:21
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Block 02 7:27Running 2 5:32v median −1:31
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Block 03 10:20Running 3 5:56v median −1:17
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Block 04 9:40Running 4 5:58v median −1:19
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Block 05 11:37Running 5 6:28v median −1:01
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Block 06 8:05Running 6 6:13v median −1:07
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Block 07 10:26Running 7 6:24v median −0:57
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Block 08 11:04Running 8 6:38v median −1:20
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.