Elizabeth Greyling & Jessica Kingsley-Hall — Cape Town 1

The race, in three figures

Field beaten

74%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−1:34

v median

5/191

Rank

Biggest loss

200m Farmers Carry

+0:00

v median

100/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 4:49

79/191
v median −0:15

1000m SkiErg 4:24

14/191
v median −0:30
Block 02 8:02

Running 2 6:27

60/191
v median −0:36

50m Sled Push 1:35

25/191
v median −0:20
Block 03 9:56

Running 3 6:46

67/191
v median −0:27

50m Sled Pull 3:10

5/191
v median −1:34
Block 04 10:33

Running 4 6:39

59/191
v median −0:38

80m Burpee Broad Jump 3:54

45/191
v median −1:07
Block 05 11:15

Running 5 6:39

58/191
v median −0:50

1000m Row 4:36

3/191
v median −0:56
Block 06 8:36

Running 6 6:36

61/191
v median −0:44

200m Farmers Carry 2:00

100/191
v median +0:00
Block 07 9:31

Running 7 6:26

53/191
v median −0:55

100m Sandbag Lunges 3:05

32/191
v median −0:57
Block 08 10:16

Running 8 6:15

27/191
v median −1:43

Wall Balls 4:01

35/191
v median −0:54

Where the race went

Run total: 50:34
Stations: 26:45
Roxzone: 4:40
Best run lap: 6:15

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:55

0:13 0:42

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:39

0:06 0:33

B4 · 80m Burpee Broad Jump

0:28

0:11 0:17

B5 · 1000m Row

0:38

0:12 0:26

B6 · 200m Farmers Carry

0:46

0:35 0:11

B7 · 100m Sandbag Lunges

0:38

0:27 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191