The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Tamara Lekoana & Khutso Muparutsa crossed the line in 1:23:39: 41st of 191 women's teams, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 2:11 on the median.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:01v median −1:03
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Block 02 7:39Running 2 5:49v median −1:14
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Block 03 10:22Running 3 6:01v median −1:12
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Block 04 10:38Running 4 6:03v median −1:14
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Block 05 11:30Running 5 6:06v median −1:23
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Block 06 8:17Running 6 6:15v median −1:05
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Block 07 8:00Running 7 6:09v median −1:12
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Block 08 11:37Running 8 6:58v median −1:00
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.