Minette Van Zyl & Mardi Hartman — Cape Town 1

The race, in three figures

Field beaten

71%

Runs

88%

Stations

Biggest gain

100m Sandbag Lunges

−2:22

v median

4/191

Rank

Biggest loss

1000m Row

+0:06

v median

112/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 3:49

19/191
v median −1:15

1000m SkiErg 4:33

35/191
v median −0:21
Block 02 10:19

Running 2 8:29

164/191
v median +1:26

50m Sled Push 1:50

71/191
v median −0:05
Block 03 10:00

Running 3 6:21

46/191
v median −0:52

50m Sled Pull 3:39

22/191
v median −1:05
Block 04 10:47

Running 4 6:21

49/191
v median −0:56

80m Burpee Broad Jump 4:26

71/191
v median −0:35
Block 05 12:03

Running 5 6:25

51/191
v median −1:04

1000m Row 5:38

112/191
v median +0:06
Block 06 8:17

Running 6 6:23

52/191
v median −0:57

200m Farmers Carry 1:54

74/191
v median −0:06
Block 07 8:10

Running 7 6:30

57/191
v median −0:51

100m Sandbag Lunges 1:40

4/191
v median −2:22
Block 08 10:59

Running 8 7:10

67/191
v median −0:48

Wall Balls 3:49

20/191
v median −1:06

Where the race went

Run total: 51:24
Stations: 27:29
Roxzone: 6:34
Best run lap: 6:21

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg

0:31

0:11 0:20

B2 · 50m Sled Push

0:42

0:04 0:38

B3 · 50m Sled Pull

0:46

0:06 0:40

B4 · 80m Burpee Broad Jump

0:37

0:23 0:14

B5 · 1000m Row

1:00

0:12 0:48

B6 · 200m Farmers Carry

1:00

0:48 0:12

B7 · 100m Sandbag Lunges

1:59

0:23 1:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:22 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191