Aesja Smit & Mardre Bethke — Cape Town 1

The race, in three figures

Field beaten

90%

Runs

29%

Stations

Biggest gain

1000m SkiErg

+0:07

v median

123/191

Rank

Biggest loss

Wall Balls

+1:12

v median

146/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:16

45/191
v median −0:48

1000m SkiErg 5:01

123/191
v median +0:07
Block 02 7:23

Running 2 5:18

15/191
v median −1:45

50m Sled Push 2:05

125/191
v median +0:10
Block 03 10:59

Running 3 5:39

17/191
v median −1:34

50m Sled Pull 5:20

134/191
v median +0:36
Block 04 12:00

Running 4 5:49

24/191
v median −1:28

80m Burpee Broad Jump 6:11

136/191
v median +1:10
Block 05 11:34

Running 5 5:49

24/191
v median −1:40

1000m Row 5:45

124/191
v median +0:13
Block 06 8:01

Running 6 5:51

27/191
v median −1:29

200m Farmers Carry 2:10

138/191
v median +0:10
Block 07 10:32

Running 7 5:51

27/191
v median −1:30

100m Sandbag Lunges 4:41

129/191
v median +0:39
Block 08 12:05

Running 8 5:58

22/191
v median −2:00

Wall Balls 6:07

146/191
v median +1:12

Where the race went

Run total: 44:28
Stations: 37:20
Roxzone: 4:35
Best run lap: 5:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg

0:46

0:11 0:35

B2 · 50m Sled Push

0:34

0:05 0:29

B3 · 50m Sled Pull

0:36

0:07 0:29

B4 · 80m Burpee Broad Jump

0:31

0:13 0:18

B5 · 1000m Row

0:35

0:13 0:22

B6 · 200m Farmers Carry

0:52

0:40 0:12

B7 · 100m Sandbag Lunges

0:42

0:24 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:27 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191