Lizaan Van der Bank & Yolande Erasmus — Cape Town 1

The race, in three figures

Field beaten

58%

Runs

90%

Stations

Biggest gain

Wall Balls

−1:25

v median

4/191

Rank

Biggest loss

50m Sled Push

−0:12

v median

49/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:27

55/191
v median −0:37

1000m SkiErg 4:34

40/191
v median −0:20
Block 02 8:17

Running 2 6:34

64/191
v median −0:29

50m Sled Push 1:43

49/191
v median −0:12
Block 03 10:44

Running 3 7:03

86/191
v median −0:10

50m Sled Pull 3:41

25/191
v median −1:03
Block 04 11:01

Running 4 7:24

101/191
v median +0:07

80m Burpee Broad Jump 3:37

27/191
v median −1:24
Block 05 12:40

Running 5 7:38

109/191
v median +0:09

1000m Row 5:02

34/191
v median −0:30
Block 06 8:49

Running 6 7:12

89/191
v median −0:08

200m Farmers Carry 1:37

20/191
v median −0:23
Block 07 10:38

Running 7 7:07

85/191
v median −0:14

100m Sandbag Lunges 3:31

65/191
v median −0:31
Block 08 11:02

Running 8 7:32

80/191
v median −0:26

Wall Balls 3:30

4/191
v median −1:25

Where the race went

Run total: 54:52
Stations: 27:15
Roxzone: 5:37
Best run lap: 6:34

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg

0:55

0:11 0:44

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

0:53

0:06 0:47

B4 · 80m Burpee Broad Jump

0:36

0:10 0:26

B5 · 1000m Row

0:43

0:17 0:26

B6 · 200m Farmers Carry

0:59

0:47 0:12

B7 · 100m Sandbag Lunges

0:44

0:29 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191