The race, in three figures
The race, in words
1:28:42 at Cape Town 1 2026 put Nicola Legg & Andy Koll 62nd of 191 women's teams in the Doubles Open division, ahead of 68% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the burpee broad jumps: 1:04 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:05v median +0:01
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Block 02 8:47Running 2 7:00v median −0:03
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Block 03 11:00Running 3 7:04v median −0:09
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Block 04 11:03Running 4 7:06v median −0:11
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Block 05 12:11Running 5 7:15v median −0:14
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Block 06 8:53Running 6 7:21v median +0:01
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Block 07 10:34Running 7 7:20v median −0:01
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Block 08 11:17Running 8 7:16v median −0:42
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.