Jané Venter & Esti Steenkamp — Cape Town 1

The race, in three figures

Field beaten

49%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−2:05

v median

7/191

Rank

Biggest loss

50m Sled Push

−0:28

v median

9/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 5:17

113/191
v median +0:13

1000m SkiErg 4:25

15/191
v median −0:29
Block 02 8:41

Running 2 7:14

113/191
v median +0:11

50m Sled Push 1:27

9/191
v median −0:28
Block 03 11:02

Running 3 7:25

106/191
v median +0:12

50m Sled Pull 3:37

20/191
v median −1:07
Block 04 10:35

Running 4 7:39

115/191
v median +0:22

80m Burpee Broad Jump 2:56

7/191
v median −2:05
Block 05 12:25

Running 5 7:26

92/191
v median −0:03

1000m Row 4:59

26/191
v median −0:33
Block 06 8:49

Running 6 7:19

93/191
v median −0:01

200m Farmers Carry 1:30

8/191
v median −0:30
Block 07 10:05

Running 7 7:01

76/191
v median −0:20

100m Sandbag Lunges 3:04

30/191
v median −0:58
Block 08 11:44

Running 8 8:02

100/191
v median +0:04

Wall Balls 3:42

12/191
v median −1:13

Where the race went

Run total: 57:19
Stations: 25:40
Roxzone: 6:12
Best run lap: 7:01

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

1:00

0:15 0:45

B2 · 50m Sled Push

0:42

0:04 0:38

B3 · 50m Sled Pull

0:57

0:07 0:50

B4 · 80m Burpee Broad Jump

0:42

0:11 0:31

B5 · 1000m Row

0:56

0:21 0:35

B6 · 200m Farmers Carry

1:03

0:53 0:10

B7 · 100m Sandbag Lunges

0:49

0:34 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:39 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191