Liebe Karsten & Tarien Karsten — Cape Town 1

The race, in three figures

Field beaten

55%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−2:19

v median

6/191

Rank

Biggest loss

200m Farmers Carry

−0:04

v median

85/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:28

56/191
v median −0:36

1000m SkiErg 4:40

54/191
v median −0:14
Block 02 8:09

Running 2 6:41

73/191
v median −0:22

50m Sled Push 1:28

13/191
v median −0:27
Block 03 11:59

Running 3 8:33

156/191
v median +1:20

50m Sled Pull 3:26

12/191
v median −1:18
Block 04 10:24

Running 4 7:12

93/191
v median −0:05

80m Burpee Broad Jump 3:12

10/191
v median −1:49
Block 05 12:07

Running 5 7:17

87/191
v median −0:12

1000m Row 4:50

10/191
v median −0:42
Block 06 9:02

Running 6 7:06

81/191
v median −0:14

200m Farmers Carry 1:56

85/191
v median −0:04
Block 07 9:04

Running 7 7:21

95/191
v median +0:00

100m Sandbag Lunges 1:43

6/191
v median −2:19
Block 08 11:28

Running 8 7:10

68/191
v median −0:48

Wall Balls 4:18

57/191
v median −0:37

Where the race went

Run total: 55:43
Stations: 25:33
Roxzone: 7:59
Best run lap: 6:41

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

1:03

0:08 0:55

B4 · 80m Burpee Broad Jump

0:45

0:14 0:31

B5 · 1000m Row

1:00

0:12 0:48

B6 · 200m Farmers Carry

0:39

0:29 0:10

B7 · 100m Sandbag Lunges

2:39

0:39 2:00

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191