Debbi Carse & Melissa Berrill — Cape Town 1

The race, in three figures

Field beaten

52%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−1:10

v median

18/191

Rank

Biggest loss

1000m SkiErg

−0:06

v median

76/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:28

Running 1 7:40

180/191
v median +2:36

1000m SkiErg 4:48

76/191
v median −0:06
Block 02 8:36

Running 2 6:59

90/191
v median −0:04

50m Sled Push 1:37

31/191
v median −0:18
Block 03 10:43

Running 3 7:09

91/191
v median −0:04

50m Sled Pull 3:34

18/191
v median −1:10
Block 04 10:46

Running 4 6:53

72/191
v median −0:24

80m Burpee Broad Jump 3:53

42/191
v median −1:08
Block 05 11:52

Running 5 6:57

68/191
v median −0:32

1000m Row 4:55

17/191
v median −0:37
Block 06 8:43

Running 6 6:57

74/191
v median −0:23

200m Farmers Carry 1:46

46/191
v median −0:14
Block 07 10:04

Running 7 6:44

67/191
v median −0:37

100m Sandbag Lunges 3:20

48/191
v median −0:42
Block 08 11:30

Running 8 7:08

65/191
v median −0:50

Wall Balls 4:22

66/191
v median −0:33

Where the race went

Run total: 56:24
Stations: 28:15
Roxzone: 5:41
Best run lap: 6:44

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

1:01

0:14 0:47

B2 · 50m Sled Push

0:46

0:05 0:41

B3 · 50m Sled Pull

0:53

0:05 0:48

B4 · 80m Burpee Broad Jump

0:37

0:14 0:23

B5 · 1000m Row

0:46

0:13 0:33

B6 · 200m Farmers Carry

0:51

0:40 0:11

B7 · 100m Sandbag Lunges

0:47

0:27 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:29 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191