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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Ashton Duffey & Carmen Louw — Cape Town 1 2026

Ashton Duffey Carmen Louw
W 35-39 n = 191
Finish · net time
1:32:03
−6:42 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
73/191
35-39
15/47
Field beaten
62%

The race, in three figures

Field beaten
62%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:54
v median
11/191
Rank
Biggest loss
1000m Row
+0:37
v median
158/191
Rank

The race, in words

1:32:03 at Cape Town 1 2026 put Ashton Duffey & Carmen Louw 73rd of 191 women's teams in the Doubles Open division, ahead of 62% of the field.

The sandbag lunges were where this race was made, 1:54 ahead of the median. If there was time left out there, it was on the row, 0:37 behind the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 7:03
    v median +1:59
    1000m SkiErg 4:56
    v median +0:02
  2. Block 02 8:24
    Running 2 6:33
    v median −0:30
    50m Sled Push 1:51
    v median −0:04
  3. Block 03 10:55
    Running 3 6:25
    v median −0:48
    50m Sled Pull 4:30
    v median −0:14
  4. Block 04 11:48
    Running 4 6:44
    v median −0:33
    80m Burpee Broad Jump 5:04
    v median +0:03
  5. Block 05 12:51
    Running 5 6:42
    v median −0:47
    1000m Row 6:09
    v median +0:37
  6. Block 06 8:48
    Running 6 6:50
    v median −0:30
    200m Farmers Carry 1:58
    v median −0:02
  7. Block 07 8:40
    Running 7 6:32
    v median −0:49
    100m Sandbag Lunges 2:08
    v median −1:54
  8. Block 08 10:58
    Running 8 7:02
    v median −0:56
    Wall Balls 3:56
    v median −0:59

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:49
0:10 0:39
B5 · 1000m Row
0:39
0:13 0:26
B6 · 200m Farmers Carry
1:22
1:07 0:15
B7 · 100m Sandbag Lunges
2:40
0:41 1:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:42 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 6
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191