Ashton Duffey & Carmen Louw — Cape Town 1

The race, in three figures

Field beaten

62%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−1:54

v median

11/191

Rank

Biggest loss

1000m Row

+0:37

v median

158/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:59

Running 1 7:03

162/191
v median +1:59

1000m SkiErg 4:56

108/191
v median +0:02
Block 02 8:24

Running 2 6:33

63/191
v median −0:30

50m Sled Push 1:51

78/191
v median −0:04
Block 03 10:55

Running 3 6:25

48/191
v median −0:48

50m Sled Pull 4:30

81/191
v median −0:14
Block 04 11:48

Running 4 6:44

67/191
v median −0:33

80m Burpee Broad Jump 5:04

100/191
v median +0:03
Block 05 12:51

Running 5 6:42

61/191
v median −0:47

1000m Row 6:09

158/191
v median +0:37
Block 06 8:48

Running 6 6:50

67/191
v median −0:30

200m Farmers Carry 1:58

92/191
v median −0:02
Block 07 8:40

Running 7 6:32

59/191
v median −0:49

100m Sandbag Lunges 2:08

11/191
v median −1:54
Block 08 10:58

Running 8 7:02

61/191
v median −0:56

Wall Balls 3:56

31/191
v median −0:59

Where the race went

Run total: 53:47
Stations: 30:32
Roxzone: 7:48
Best run lap: 6:25

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:44

0:04 0:40

B3 · 50m Sled Pull

0:41

0:06 0:35

B4 · 80m Burpee Broad Jump

0:49

0:10 0:39

B5 · 1000m Row

0:39

0:13 0:26

B6 · 200m Farmers Carry

1:22

1:07 0:15

B7 · 100m Sandbag Lunges

2:40

0:41 1:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:42 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191