Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Liana Kriel & Letitia Nel — Cape Town 1 2026

Liana Kriel Letitia Nel
W 25-29 n = 191
Finish · net time
1:32:47
−5:58 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
75/191
25-29
17/42
Field beaten
61%

The race, in three figures

Field beaten
59%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:39
v median
52/191
Rank
Biggest loss
50m Sled Pull
+1:10
v median
154/191
Rank

The race, in words

1:32:47 at Cape Town 1 2026 put Liana Kriel & Letitia Nel 75th of 191 women's teams in the Doubles Open division, ahead of 61% of the field.

Nowhere gained more than the wall balls: 0:39 on the median. The sled pull cost the most time: 1:10 slower than the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:55
    v median −0:09
    1000m SkiErg 4:52
    v median −0:02
  2. Block 02 8:58
    Running 2 7:09
    v median +0:06
    50m Sled Push 1:49
    v median −0:06
  3. Block 03 13:12
    Running 3 7:18
    v median +0:05
    50m Sled Pull 5:54
    v median +1:10
  4. Block 04 12:05
    Running 4 7:08
    v median −0:09
    80m Burpee Broad Jump 4:57
    v median −0:04
  5. Block 05 12:14
    Running 5 7:04
    v median −0:25
    1000m Row 5:10
    v median −0:22
  6. Block 06 8:56
    Running 6 7:00
    v median −0:20
    200m Farmers Carry 1:56
    v median −0:04
  7. Block 07 10:55
    Running 7 6:50
    v median −0:31
    100m Sandbag Lunges 4:05
    v median +0:03
  8. Block 08 11:32
    Running 8 7:16
    v median −0:42
    Wall Balls 4:16
    v median −0:39

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
0:31
0:10 0:21
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
0:42
0:24 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:58 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 6
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191