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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Donna Podems & Louné Greyling — Cape Town 1 2026

Donna Podems Louné Greyling
W 45-49 n = 191
Finish · net time
1:35:28
−3:17 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
84/191
45-49
4/13
Field beaten
56%

The race, in three figures

Field beaten
43%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
46/191
Rank
Biggest loss
50m Sled Push
+0:12
v median
131/191
Rank

The race, in words

1:35:28 at Cape Town 1 2026 put Donna Podems & Louné Greyling 84th of 191 women's teams in the Doubles Open division, ahead of 56% of the field.

A station race more than a running one: 74% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the burpee broad jumps: 1:07 on the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:29
    v median +1:25
    1000m SkiErg 4:33
    v median −0:21
  2. Block 02 8:21
    Running 2 6:14
    v median −0:49
    50m Sled Push 2:07
    v median +0:12
  3. Block 03 10:38
    Running 3 6:43
    v median −0:30
    50m Sled Pull 3:55
    v median −0:49
  4. Block 04 10:46
    Running 4 6:52
    v median −0:25
    80m Burpee Broad Jump 3:54
    v median −1:07
  5. Block 05 12:41
    Running 5 7:06
    v median −0:23
    1000m Row 5:35
    v median +0:03
  6. Block 06 8:33
    Running 6 6:50
    v median −0:30
    200m Farmers Carry 1:43
    v median −0:17
  7. Block 07 13:10
    Running 7 9:38
    v median +2:17
    100m Sandbag Lunges 3:32
    v median −0:30
  8. Block 08 14:13
    Running 8 9:51
    v median +1:53
    Wall Balls 4:22
    v median −0:33

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:53
0:10 0:43
B2 · 50m Sled Push
0:51
0:04 0:47
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
0:59
0:16 0:43
B5 · 1000m Row
1:13
0:12 1:01
B6 · 200m Farmers Carry
0:47
0:37 0:10
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:17 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191