Donna Podems & Louné Greyling — Cape Town 1

The race, in three figures

Field beaten

43%

Runs

74%

Stations

Biggest gain

80m Burpee Broad Jump

−1:07

v median

46/191

Rank

Biggest loss

50m Sled Push

+0:12

v median

131/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:02

Running 1 6:29

155/191
v median +1:25

1000m SkiErg 4:33

34/191
v median −0:21
Block 02 8:21

Running 2 6:14

52/191
v median −0:49

50m Sled Push 2:07

131/191
v median +0:12
Block 03 10:38

Running 3 6:43

65/191
v median −0:30

50m Sled Pull 3:55

34/191
v median −0:49
Block 04 10:46

Running 4 6:52

71/191
v median −0:25

80m Burpee Broad Jump 3:54

46/191
v median −1:07
Block 05 12:41

Running 5 7:06

78/191
v median −0:23

1000m Row 5:35

106/191
v median +0:03
Block 06 8:33

Running 6 6:50

68/191
v median −0:30

200m Farmers Carry 1:43

34/191
v median −0:17
Block 07 13:10

Running 7 9:38

164/191
v median +2:17

100m Sandbag Lunges 3:32

67/191
v median −0:30
Block 08 14:13

Running 8 9:51

149/191
v median +1:53

Wall Balls 4:22

63/191
v median −0:33

Where the race went

Run total: 59:39
Stations: 29:41
Roxzone: 6:14
Best run lap: 6:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg

0:53

0:10 0:43

B2 · 50m Sled Push

0:51

0:04 0:47

B3 · 50m Sled Pull

0:48

0:05 0:43

B4 · 80m Burpee Broad Jump

0:59

0:16 0:43

B5 · 1000m Row

1:13

0:12 1:01

B6 · 200m Farmers Carry

0:47

0:37 0:10

B7 · 100m Sandbag Lunges

0:44

0:32 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:17 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191