Keitlin Mitchell & Hilary De Klerk — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

58%

Stations

Biggest gain

1000m Row

−0:29

v median

36/191

Rank

Biggest loss

Wall Balls

+1:13

v median

148/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:56

Running 1 6:19

147/191
v median +1:15

1000m SkiErg 4:37

47/191
v median −0:17
Block 02 8:22

Running 2 6:47

82/191
v median −0:16

50m Sled Push 1:35

24/191
v median −0:20
Block 03 11:19

Running 3 6:53

75/191
v median −0:20

50m Sled Pull 4:26

75/191
v median −0:18
Block 04 11:49

Running 4 6:53

74/191
v median −0:24

80m Burpee Broad Jump 4:56

89/191
v median −0:05
Block 05 12:09

Running 5 7:06

79/191
v median −0:23

1000m Row 5:03

36/191
v median −0:29
Block 06 8:56

Running 6 6:56

73/191
v median −0:24

200m Farmers Carry 2:00

101/191
v median +0:00
Block 07 10:27

Running 7 6:53

73/191
v median −0:28

100m Sandbag Lunges 3:34

71/191
v median −0:28
Block 08 13:52

Running 8 7:44

90/191
v median −0:14

Wall Balls 6:08

148/191
v median +1:13

Where the race went

Run total: 55:28
Stations: 32:19
Roxzone: 8:58
Best run lap: 6:47

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg

1:01

0:13 0:48

B2 · 50m Sled Push

1:10

0:05 1:05

B3 · 50m Sled Pull

1:04

0:06 0:58

B4 · 80m Burpee Broad Jump

1:23

0:11 1:12

B5 · 1000m Row

1:38

0:14 1:24

B6 · 200m Farmers Carry

0:59

0:49 0:10

B7 · 100m Sandbag Lunges

1:43

1:10 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:06 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191