Serena Stephenson & Eva Jhala — Cape Town 1

The race, in three figures

Field beaten

55%

Runs

38%

Stations

Biggest gain

1000m Row

−0:20

v median

59/191

Rank

Biggest loss

80m Burpee Broad Jump

+1:43

v median

156/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:57

Running 1 5:02

95/191
v median −0:02

1000m SkiErg 4:55

104/191
v median +0:01
Block 02 8:56

Running 2 7:02

93/191
v median −0:01

50m Sled Push 1:54

94/191
v median −0:01
Block 03 11:45

Running 3 7:16

98/191
v median +0:03

50m Sled Pull 4:29

80/191
v median −0:15
Block 04 13:55

Running 4 7:11

92/191
v median −0:06

80m Burpee Broad Jump 6:44

156/191
v median +1:43
Block 05 12:16

Running 5 7:04

76/191
v median −0:25

1000m Row 5:12

59/191
v median −0:20
Block 06 10:02

Running 6 7:29

111/191
v median +0:09

200m Farmers Carry 2:33

185/191
v median +0:33
Block 07 11:38

Running 7 7:03

84/191
v median −0:18

100m Sandbag Lunges 4:35

123/191
v median +0:33
Block 08 13:02

Running 8 7:37

84/191
v median −0:21

Wall Balls 5:25

120/191
v median +0:30

Where the race went

Run total: 55:42
Stations: 35:47
Roxzone: 6:25
Best run lap: 7:02

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg

0:59

0:14 0:45

B2 · 50m Sled Push

0:49

0:06 0:43

B3 · 50m Sled Pull

0:52

0:11 0:41

B4 · 80m Burpee Broad Jump

0:53

0:20 0:33

B5 · 1000m Row

0:42

0:17 0:25

B6 · 200m Farmers Carry

1:09

0:57 0:12

B7 · 100m Sandbag Lunges

0:59

0:39 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:56 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191