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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Lize Jackson & Yvette Smith — Cape Town 1 2026

Lize Jackson Yvette Smith
W 35-39 n = 191
Finish · net time
1:40:01
+1:16 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
99/191
35-39
21/47
Field beaten
48%

The race, in three figures

Field beaten
50%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:28
v median
14/191
Rank
Biggest loss
50m Sled Pull
+0:22
v median
117/191
Rank

The race, in words

1:40:01 at Cape Town 1 2026 put Lize Jackson & Yvette Smith 99th of 191 women's teams in the Doubles Open division.

The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. The roxzone cost time: 11:03, behind 94% of the field.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:25
    v median +0:21
    1000m SkiErg 4:48
    v median −0:06
  2. Block 02 9:16
    Running 2 7:13
    v median +0:10
    50m Sled Push 2:03
    v median +0:08
  3. Block 03 12:23
    Running 3 7:17
    v median +0:04
    50m Sled Pull 5:06
    v median +0:22
  4. Block 04 12:37
    Running 4 7:36
    v median +0:19
    80m Burpee Broad Jump 5:01
    v median +0:00
  5. Block 05 12:52
    Running 5 7:18
    v median −0:11
    1000m Row 5:34
    v median +0:02
  6. Block 06 9:10
    Running 6 7:24
    v median +0:04
    200m Farmers Carry 1:46
    v median −0:14
  7. Block 07 9:36
    Running 7 7:02
    v median −0:19
    100m Sandbag Lunges 2:34
    v median −1:28
  8. Block 08 13:01
    Running 8 7:53
    v median −0:05
    Wall Balls 5:08
    v median +0:13

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg
1:04
0:11 0:53
B2 · 50m Sled Push
1:18
0:05 1:13
B3 · 50m Sled Pull
1:16
0:06 1:10
B4 · 80m Burpee Broad Jump
1:06
0:12 0:54
B5 · 1000m Row
1:18
0:13 1:05
B6 · 200m Farmers Carry
1:00
0:49 0:11
B7 · 100m Sandbag Lunges
4:00
0:43 3:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:16 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191