Lize Jackson & Yvette Smith — Cape Town 1

The race, in three figures

Field beaten

50%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−1:28

v median

14/191

Rank

Biggest loss

50m Sled Pull

+0:22

v median

117/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 5:25

119/191
v median +0:21

1000m SkiErg 4:48

78/191
v median −0:06
Block 02 9:16

Running 2 7:13

110/191
v median +0:10

50m Sled Push 2:03

119/191
v median +0:08
Block 03 12:23

Running 3 7:17

100/191
v median +0:04

50m Sled Pull 5:06

117/191
v median +0:22
Block 04 12:37

Running 4 7:36

112/191
v median +0:19

80m Burpee Broad Jump 5:01

97/191
v median +0:00
Block 05 12:52

Running 5 7:18

88/191
v median −0:11

1000m Row 5:34

102/191
v median +0:02
Block 06 9:10

Running 6 7:24

103/191
v median +0:04

200m Farmers Carry 1:46

48/191
v median −0:14
Block 07 9:36

Running 7 7:02

78/191
v median −0:19

100m Sandbag Lunges 2:34

14/191
v median −1:28
Block 08 13:01

Running 8 7:53

94/191
v median −0:05

Wall Balls 5:08

109/191
v median +0:13

Where the race went

Run total: 57:04
Stations: 32:00
Roxzone: 11:03
Best run lap: 7:02

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg

1:04

0:11 0:53

B2 · 50m Sled Push

1:18

0:05 1:13

B3 · 50m Sled Pull

1:16

0:06 1:10

B4 · 80m Burpee Broad Jump

1:06

0:12 0:54

B5 · 1000m Row

1:18

0:13 1:05

B6 · 200m Farmers Carry

1:00

0:49 0:11

B7 · 100m Sandbag Lunges

4:00

0:43 3:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:16 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191