The race, in three figures
The race, in words
Prelisha Nadesan finished 101st of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:40:21.
A station race more than a running one: 70% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:08v median −0:56
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Block 02 9:48Running 2 7:49v median +0:46
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Block 03 13:10Running 3 8:14v median +1:01
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Block 04 12:53Running 4 8:30v median +1:13
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Block 05 13:49Running 5 8:36v median +1:07
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Block 06 9:58Running 6 8:20v median +1:00
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Block 07 11:33Running 7 8:43v median +1:22
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Block 08 12:54Running 8 8:41v median +0:43
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.