Jannika Van Zijl & Kris Van Den Berg — Cape Town 1

The race, in three figures

Field beaten

31%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

45/191

Rank

Biggest loss

100m Sandbag Lunges

+0:16

v median

111/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 4:41

71/191
v median −0:23

1000m SkiErg 4:41

58/191
v median −0:13
Block 02 9:01

Running 2 7:30

126/191
v median +0:27

50m Sled Push 1:31

15/191
v median −0:24
Block 03 12:18

Running 3 8:13

143/191
v median +1:00

50m Sled Pull 4:05

45/191
v median −0:39
Block 04 13:17

Running 4 8:32

147/191
v median +1:15

80m Burpee Broad Jump 4:45

80/191
v median −0:16
Block 05 14:23

Running 5 9:20

163/191
v median +1:51

1000m Row 5:03

38/191
v median −0:29
Block 06 10:12

Running 6 8:19

138/191
v median +0:59

200m Farmers Carry 1:53

71/191
v median −0:07
Block 07 12:44

Running 7 8:26

136/191
v median +1:05

100m Sandbag Lunges 4:18

111/191
v median +0:16
Block 08 13:21

Running 8 9:01

130/191
v median +1:03

Wall Balls 4:20

60/191
v median −0:35

Where the race went

Run total: 1:03:59
Stations: 30:36
Roxzone: 7:15
Best run lap: 7:30

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg

0:54

0:12 0:42

B2 · 50m Sled Push

1:03

0:06 0:57

B3 · 50m Sled Pull

1:02

0:07 0:55

B4 · 80m Burpee Broad Jump

0:47

0:13 0:34

B5 · 1000m Row

0:59

0:33 0:26

B6 · 200m Farmers Carry

1:03

0:50 0:13

B7 · 100m Sandbag Lunges

1:26

0:42 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:00 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191