The race, in three figures
The race, in words
1:41:58 at Cape Town 1 2026 put Angeline Thandeka Ncube & Patience Udenwa 106th of 191 women's teams in the Doubles Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 34% on the runs. On the burpee broad jumps the field had the edge, by 0:49. Paced to finish: the second half went 7:47 better against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:41v median −0:23
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Block 02 11:05Running 2 9:23v median +2:20
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Block 03 13:59Running 3 9:29v median +2:16
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Block 04 15:27Running 4 9:37v median +2:20
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Block 05 14:06Running 5 8:26v median +0:57
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Block 06 8:40Running 6 6:55v median −0:25
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Block 07 11:02Running 7 6:53v median −0:28
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Block 08 12:01Running 8 7:35v median −0:23
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.