Izelle Cilliers & Noa Berrington — Cape Town 1

The race, in three figures

Field beaten

52%

Runs

22%

Stations

Biggest gain

50m Sled Push

−0:01

v median

91/191

Rank

Biggest loss

100m Sandbag Lunges

+2:28

v median

176/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 4:26

54/191
v median −0:38

1000m SkiErg 5:08

142/191
v median +0:14
Block 02 8:31

Running 2 6:37

68/191
v median −0:26

50m Sled Push 1:54

91/191
v median −0:01
Block 03 12:11

Running 3 6:59

82/191
v median −0:14

50m Sled Pull 5:12

125/191
v median +0:28
Block 04 13:08

Running 4 7:16

95/191
v median −0:01

80m Burpee Broad Jump 5:52

123/191
v median +0:51
Block 05 13:26

Running 5 7:42

113/191
v median +0:13

1000m Row 5:44

122/191
v median +0:12
Block 06 9:39

Running 6 7:37

114/191
v median +0:17

200m Farmers Carry 2:02

113/191
v median +0:02
Block 07 13:52

Running 7 7:22

98/191
v median +0:01

100m Sandbag Lunges 6:30

176/191
v median +2:28
Block 08 15:12

Running 8 8:31

118/191
v median +0:33

Wall Balls 6:41

161/191
v median +1:46

Where the race went

Run total: 56:27
Stations: 39:03
Roxzone: 8:13
Best run lap: 6:37

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

1:03

0:04 0:59

B3 · 50m Sled Pull

1:23

0:08 1:15

B4 · 80m Burpee Broad Jump

1:16

0:19 0:57

B5 · 1000m Row

1:16

0:15 1:01

B6 · 200m Farmers Carry

1:00

0:49 0:11

B7 · 100m Sandbag Lunges

1:24

0:35 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:54 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191