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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Ruchana Motlekar & Alicia-Ann Williams — Cape Town 1 2026

Ruchana Motlekar Alicia-Ann Williams
W 35-39 n = 191
Finish · net time
1:45:11
+6:26 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
119/191
35-39
26/47
Field beaten
38%

The race, in three figures

Field beaten
46%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
88/191
Rank
Biggest loss
80m Burpee Broad Jump
+2:30
v median
164/191
Rank

The race, in words

1:45:11 at Cape Town 1 2026 put Ruchana Motlekar & Alicia-Ann Williams 119th of 191 women's teams in the Doubles Open division.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 19% on the stations. The burpee broad jumps cost the most time: 2:30 slower than the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:15
    v median +0:11
    1000m SkiErg 4:51
    v median −0:03
  2. Block 02 8:53
    Running 2 6:56
    v median −0:07
    50m Sled Push 1:57
    v median +0:02
  3. Block 03 13:46
    Running 3 7:27
    v median +0:14
    50m Sled Pull 6:19
    v median +1:35
  4. Block 04 15:05
    Running 4 7:34
    v median +0:17
    80m Burpee Broad Jump 7:31
    v median +2:30
  5. Block 05 13:29
    Running 5 7:36
    v median +0:07
    1000m Row 5:53
    v median +0:21
  6. Block 06 9:57
    Running 6 7:42
    v median +0:22
    200m Farmers Carry 2:15
    v median +0:15
  7. Block 07 12:44
    Running 7 7:39
    v median +0:18
    100m Sandbag Lunges 5:05
    v median +1:03
  8. Block 08 14:30
    Running 8 8:25
    v median +0:27
    Wall Balls 6:05
    v median +1:10

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
1:08
0:15 0:53
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
1:00
0:08 0:52
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
0:47
0:16 0:31
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:05
0:40 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:26 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191