Michaela Fiamoi & Chaney Van Niekerk — Cape Town 1

The race, in three figures

Field beaten

34%

Runs

41%

Stations

Biggest gain

200m Farmers Carry

−0:11

v median

58/191

Rank

Biggest loss

50m Sled Push

+0:59

v median

186/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 3:54

23/191
v median −1:10

1000m SkiErg 4:56

106/191
v median +0:02
Block 02 10:13

Running 2 7:19

118/191
v median +0:16

50m Sled Push 2:54

186/191
v median +0:59
Block 03 12:37

Running 3 7:54

128/191
v median +0:41

50m Sled Pull 4:43

96/191
v median −0:01
Block 04 14:18

Running 4 8:34

151/191
v median +1:17

80m Burpee Broad Jump 5:44

119/191
v median +0:43
Block 05 14:28

Running 5 8:49

150/191
v median +1:20

1000m Row 5:39

114/191
v median +0:07
Block 06 10:33

Running 6 8:44

151/191
v median +1:24

200m Farmers Carry 1:49

58/191
v median −0:11
Block 07 12:56

Running 7 8:48

148/191
v median +1:27

100m Sandbag Lunges 4:08

105/191
v median +0:06
Block 08 14:19

Running 8 9:06

133/191
v median +1:08

Wall Balls 5:13

111/191
v median +0:18

Where the race went

Run total: 1:03:03
Stations: 35:06
Roxzone: 7:20
Best run lap: 7:19

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg

0:46

0:10 0:36

B2 · 50m Sled Push

1:21

0:04 1:17

B3 · 50m Sled Pull

1:17

0:06 1:11

B4 · 80m Burpee Broad Jump

0:53

0:13 0:40

B5 · 1000m Row

0:51

0:17 0:34

B6 · 200m Farmers Carry

1:19

0:42 0:37

B7 · 100m Sandbag Lunges

0:51

0:23 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:40 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191