Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Thandie Mpala & Cathrine Mambosasa — Cape Town 1 2026

Thandie Mpala Cathrine Mambosasa
W 40-44 n = 191
Finish · net time
1:47:23
+8:38 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
126/191
40-44
12/20
Field beaten
34%

The race, in three figures

Field beaten
23%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
25/191
Rank
Biggest loss
Wall Balls
+0:28
v median
118/191
Rank

The race, in words

Thandie Mpala & Cathrine Mambosasa finished 126th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:47:23.

A station race more than a running one: 62% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps were the standout, 1:24 quicker than the median and 25th of 191.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:16
    Running 1 7:39
    v median +2:35
    1000m SkiErg 4:37
    v median −0:17
  2. Block 02 11:56
    Running 2 9:38
    v median +2:35
    50m Sled Push 2:18
    v median +0:23
  3. Block 03 12:21
    Running 3 7:35
    v median +0:22
    50m Sled Pull 4:46
    v median +0:02
  4. Block 04 11:39
    Running 4 8:02
    v median +0:45
    80m Burpee Broad Jump 3:37
    v median −1:24
  5. Block 05 13:45
    Running 5 8:08
    v median +0:39
    1000m Row 5:37
    v median +0:05
  6. Block 06 10:13
    Running 6 8:14
    v median +0:54
    200m Farmers Carry 1:59
    v median −0:01
  7. Block 07 11:56
    Running 7 8:31
    v median +1:10
    100m Sandbag Lunges 3:25
    v median −0:37
  8. Block 08 15:06
    Running 8 9:43
    v median +1:45
    Wall Balls 5:23
    v median +0:28

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:41
0:15 0:26
B2 · 50m Sled Push
1:19
0:08 1:11
B3 · 50m Sled Pull
1:22
0:12 1:10
B4 · 80m Burpee Broad Jump
1:08
0:22 0:46
B5 · 1000m Row
1:14
0:15 0:59
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:25
0:58 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191