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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Heidi Twiss & Catherine Comninos — Cape Town 1 2026

Heidi Twiss Catherine Comninos
W 60-64 n = 191
Finish · net time
1:47:57
+9:12 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
130/191
60-64
2
Field beaten
32%

The race, in three figures

Field beaten
44%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
80/191
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
175/191
Rank

The race, in words

1:47:57 at Cape Town 1 2026 put Heidi Twiss & Catherine Comninos 130th of 191 women's teams in the Doubles Open division.

Legs and stations told different stories: 44% of the field beaten on the runs, 16% on the stations. The sandbag lunges cost the most time: 2:27 slower than the median.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:38
    v median +0:34
    1000m SkiErg 5:13
    v median +0:19
  2. Block 02 9:36
    Running 2 7:24
    v median +0:21
    50m Sled Push 2:12
    v median +0:17
  3. Block 03 13:25
    Running 3 7:19
    v median +0:06
    50m Sled Pull 6:06
    v median +1:22
  4. Block 04 14:15
    Running 4 7:32
    v median +0:15
    80m Burpee Broad Jump 6:43
    v median +1:42
  5. Block 05 13:20
    Running 5 7:35
    v median +0:06
    1000m Row 5:45
    v median +0:13
  6. Block 06 9:40
    Running 6 7:44
    v median +0:24
    200m Farmers Carry 1:56
    v median −0:04
  7. Block 07 14:14
    Running 7 7:45
    v median +0:24
    100m Sandbag Lunges 6:29
    v median +2:27
  8. Block 08 14:59
    Running 8 8:32
    v median +0:34
    Wall Balls 6:27
    v median +1:32

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:09
0:16 0:53
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:21
0:31 0:50
B4 · 80m Burpee Broad Jump
0:54
0:25 0:29
B5 · 1000m Row
1:17
0:27 0:50
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:07
0:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:12 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191