Heidi Twiss & Catherine Comninos — Cape Town 1

The race, in three figures

Field beaten

44%

Runs

16%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

80/191

Rank

Biggest loss

100m Sandbag Lunges

+2:27

v median

175/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:51

Running 1 5:38

129/191
v median +0:34

1000m SkiErg 5:13

156/191
v median +0:19
Block 02 9:36

Running 2 7:24

121/191
v median +0:21

50m Sled Push 2:12

144/191
v median +0:17
Block 03 13:25

Running 3 7:19

102/191
v median +0:06

50m Sled Pull 6:06

159/191
v median +1:22
Block 04 14:15

Running 4 7:32

109/191
v median +0:15

80m Burpee Broad Jump 6:43

154/191
v median +1:42
Block 05 13:20

Running 5 7:35

104/191
v median +0:06

1000m Row 5:45

125/191
v median +0:13
Block 06 9:40

Running 6 7:44

119/191
v median +0:24

200m Farmers Carry 1:56

80/191
v median −0:04
Block 07 14:14

Running 7 7:45

112/191
v median +0:24

100m Sandbag Lunges 6:29

175/191
v median +2:27
Block 08 14:59

Running 8 8:32

119/191
v median +0:34

Wall Balls 6:27

158/191
v median +1:32

Where the race went

Run total: 59:25
Stations: 40:51
Roxzone: 7:46
Best run lap: 7:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg

1:09

0:16 0:53

B2 · 50m Sled Push

0:48

0:06 0:42

B3 · 50m Sled Pull

1:21

0:31 0:50

B4 · 80m Burpee Broad Jump

0:54

0:25 0:29

B5 · 1000m Row

1:17

0:27 0:50

B6 · 200m Farmers Carry

1:09

0:55 0:14

B7 · 100m Sandbag Lunges

1:07

0:51 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:12 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191