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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Nandile, Tisetso — Cape Town 1 2026

W – n = 191
Finish · net time
1:49:53
+11:08 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
137/191
–
0
Field beaten
28%

The race, in three figures

Field beaten
26%
Runs
35%
Stations
Biggest gain
1000m Row
−0:05
v median
89/191
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
148/191
Rank

The race, in words

Nandile, Tisetso finished 137th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:49:53.

If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:11
    v median +0:07
    1000m SkiErg 4:53
    v median −0:01
  2. Block 02 9:58
    Running 2 8:07
    v median +1:04
    50m Sled Push 1:51
    v median −0:04
  3. Block 03 13:22
    Running 3 8:10
    v median +0:57
    50m Sled Pull 5:12
    v median +0:28
  4. Block 04 15:06
    Running 4 8:32
    v median +1:15
    80m Burpee Broad Jump 6:34
    v median +1:33
  5. Block 05 14:12
    Running 5 8:45
    v median +1:16
    1000m Row 5:27
    v median −0:05
  6. Block 06 10:58
    Running 6 8:54
    v median +1:34
    200m Farmers Carry 2:04
    v median +0:04
  7. Block 07 12:52
    Running 7 8:47
    v median +1:26
    100m Sandbag Lunges 4:05
    v median +0:03
  8. Block 08 15:43
    Running 8 9:35
    v median +1:37
    Wall Balls 6:08
    v median +1:13

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:11
0:15 0:56
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
1:04
0:15 0:49
B5 · 1000m Row
1:13
0:16 0:57
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
1:03
0:39 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:08 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191