Janine Rootman & Dani Lyon — Cape Town 1

The race, in three figures

Field beaten

21%

Runs

68%

Stations

Biggest gain

100m Sandbag Lunges

−1:56

v median

10/191

Rank

Biggest loss

80m Burpee Broad Jump

+0:03

v median

101/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:20

Running 1 8:28

189/191
v median +3:24

1000m SkiErg 4:52

92/191
v median −0:02
Block 02 9:34

Running 2 7:51

143/191
v median +0:48

50m Sled Push 1:43

53/191
v median −0:12
Block 03 12:49

Running 3 8:07

141/191
v median +0:54

50m Sled Pull 4:42

95/191
v median −0:02
Block 04 13:45

Running 4 8:41

155/191
v median +1:24

80m Burpee Broad Jump 5:04

101/191
v median +0:03
Block 05 14:31

Running 5 8:56

152/191
v median +1:27

1000m Row 5:35

107/191
v median +0:03
Block 06 10:27

Running 6 8:26

142/191
v median +1:06

200m Farmers Carry 2:01

106/191
v median +0:01
Block 07 10:25

Running 7 8:19

134/191
v median +0:58

100m Sandbag Lunges 2:06

10/191
v median −1:56
Block 08 14:54

Running 8 10:16

162/191
v median +2:18

Wall Balls 4:38

82/191
v median −0:17

Where the race went

Run total: 1:09:01
Stations: 30:41
Roxzone: 10:30
Best run lap: 7:51

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg

1:09

0:14 0:55

B2 · 50m Sled Push

1:09

0:07 1:02

B3 · 50m Sled Pull

1:23

0:13 1:10

B4 · 80m Burpee Broad Jump

0:58

0:17 0:41

B5 · 1000m Row

1:18

0:25 0:53

B6 · 200m Farmers Carry

1:19

1:07 0:12

B7 · 100m Sandbag Lunges

3:12

0:54 2:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:23 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191