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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Janine Rootman & Dani Lyon — Cape Town 1 2026

Janine Rootman Dani Lyon
W 30-34 n = 191
Finish · net time
1:50:08
+11:23 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
138/191
30-34
28/38
Field beaten
28%

The race, in three figures

Field beaten
21%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:56
v median
10/191
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
101/191
Rank

The race, in words

Janine Rootman & Dani Lyon finished 138th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:50:08.

The stations carried this race: faster than 68% of the field across all eight, against 21% on the runs. The sandbag lunges were where this race was made, 1:56 ahead of the median. The roxzone cost time: 10:30, behind 88% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:20
    Running 1 8:28
    v median +3:24
    1000m SkiErg 4:52
    v median −0:02
  2. Block 02 9:34
    Running 2 7:51
    v median +0:48
    50m Sled Push 1:43
    v median −0:12
  3. Block 03 12:49
    Running 3 8:07
    v median +0:54
    50m Sled Pull 4:42
    v median −0:02
  4. Block 04 13:45
    Running 4 8:41
    v median +1:24
    80m Burpee Broad Jump 5:04
    v median +0:03
  5. Block 05 14:31
    Running 5 8:56
    v median +1:27
    1000m Row 5:35
    v median +0:03
  6. Block 06 10:27
    Running 6 8:26
    v median +1:06
    200m Farmers Carry 2:01
    v median +0:01
  7. Block 07 10:25
    Running 7 8:19
    v median +0:58
    100m Sandbag Lunges 2:06
    v median −1:56
  8. Block 08 14:54
    Running 8 10:16
    v median +2:18
    Wall Balls 4:38
    v median −0:17

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:09
0:14 0:55
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:23
0:13 1:10
B4 · 80m Burpee Broad Jump
0:58
0:17 0:41
B5 · 1000m Row
1:18
0:25 0:53
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
3:12
0:54 2:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:23 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191