The race, in three figures
The race, in words
Melynda Ward & Martell Bergh finished 140th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:50:55.
A station race more than a running one: 43% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were where this race was made, 1:15 ahead of the median. On the burpee broad jumps the field had the edge, by 1:01.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:38v median +0:34
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Block 02 12:21Running 2 10:13v median +3:10
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Block 03 13:25Running 3 8:01v median +0:48
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Block 04 14:29Running 4 8:27v median +1:10
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Block 05 14:48Running 5 8:56v median +1:27
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Block 06 10:49Running 6 8:38v median +1:18
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Block 07 11:20Running 7 8:33v median +1:12
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Block 08 14:43Running 8 9:13v median +1:15
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.