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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

THATO PHOKO & TEMO WANDIPHA KGARI — Cape Town 1 2026

THATO PHOKO TEMO WANDIPHA KGARI
W 30-34 n = 191
Finish · net time
1:51:19
+12:34 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
142/191
30-34
30/38
Field beaten
26%

The race, in three figures

Field beaten
27%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:03
v median
84/191
Rank
Biggest loss
1000m Row
+1:06
v median
179/191
Rank

The race, in words

1:51:19 at Cape Town 1 2026 put THATO PHOKO & TEMO WANDIPHA KGARI 142nd of 191 women's teams in the Doubles Open division.

On the row the field had the edge, by 1:06.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:06
    Running 1 7:38
    v median +2:34
    1000m SkiErg 5:28
    v median +0:34
  2. Block 02 9:16
    Running 2 7:24
    v median +0:21
    50m Sled Push 1:52
    v median −0:03
  3. Block 03 12:47
    Running 3 7:27
    v median +0:14
    50m Sled Pull 5:20
    v median +0:36
  4. Block 04 13:58
    Running 4 8:05
    v median +0:48
    80m Burpee Broad Jump 5:53
    v median +0:52
  5. Block 05 14:55
    Running 5 8:17
    v median +0:48
    1000m Row 6:38
    v median +1:06
  6. Block 06 10:52
    Running 6 8:31
    v median +1:11
    200m Farmers Carry 2:21
    v median +0:21
  7. Block 07 12:59
    Running 7 8:19
    v median +0:58
    100m Sandbag Lunges 4:40
    v median +0:38
  8. Block 08 14:49
    Running 8 9:54
    v median +1:56
    Wall Balls 4:55
    v median +0:00

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
1:15
0:16 0:59
B2 · 50m Sled Push
1:15
0:08 1:07
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
1:11
0:21 0:50
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:22
0:52 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:34 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191