Mpholodi Masehla & Taryn Micheal — Cape Town 1

The race, in three figures

Field beaten

28%

Runs

18%

Stations

Biggest gain

1000m SkiErg

+0:02

v median

107/191

Rank

Biggest loss

Wall Balls

+2:11

v median

166/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 5:18

115/191
v median +0:14

1000m SkiErg 4:56

107/191
v median +0:02
Block 02 9:47

Running 2 7:29

125/191
v median +0:26

50m Sled Push 2:18

156/191
v median +0:23
Block 03 14:26

Running 3 8:05

140/191
v median +0:52

50m Sled Pull 6:21

169/191
v median +1:37
Block 04 14:50

Running 4 8:47

157/191
v median +1:30

80m Burpee Broad Jump 6:03

131/191
v median +1:02
Block 05 14:22

Running 5 8:22

133/191
v median +0:53

1000m Row 6:00

144/191
v median +0:28
Block 06 11:04

Running 6 8:31

146/191
v median +1:11

200m Farmers Carry 2:33

184/191
v median +0:33
Block 07 13:34

Running 7 8:36

142/191
v median +1:15

100m Sandbag Lunges 4:58

142/191
v median +0:56
Block 08 16:58

Running 8 9:52

150/191
v median +1:54

Wall Balls 7:06

166/191
v median +2:11

Where the race went

Run total: 1:04:56
Stations: 40:15
Roxzone: 7:38
Best run lap: 7:29

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg

1:18

0:14 1:04

B2 · 50m Sled Push

0:49

0:04 0:45

B3 · 50m Sled Pull

1:15

0:07 1:08

B4 · 80m Burpee Broad Jump

0:42

0:20 0:22

B5 · 1000m Row

0:50

0:15 0:35

B6 · 200m Farmers Carry

1:05

0:54 0:11

B7 · 100m Sandbag Lunges

1:39

0:45 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:00 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191