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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Sharon Steyn & Henriëtte Gresse — Cape Town 1 2026

Henriëtte Gresse Sharon Steyn
W 40-44 n = 191
Finish · net time
1:55:16
+16:31 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
154/191
40-44
16/20
Field beaten
19%

The race, in three figures

Field beaten
24%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
18/191
Rank
Biggest loss
80m Burpee Broad Jump
+2:38
v median
167/191
Rank

The race, in words

Sharon Steyn & Henriëtte Gresse finished 154th of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:55:16.

On the burpee broad jumps the field had the edge, by 2:38. Stronger after halfway: 2:17 better against the middle of the field than before it. 10:45 in the roxzone was slower than 90% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:05
    v median +0:01
    1000m SkiErg 5:13
    v median +0:19
  2. Block 02 11:41
    Running 2 9:43
    v median +2:40
    50m Sled Push 1:58
    v median +0:03
  3. Block 03 15:48
    Running 3 9:57
    v median +2:44
    50m Sled Pull 5:51
    v median +1:07
  4. Block 04 15:37
    Running 4 7:58
    v median +0:41
    80m Burpee Broad Jump 7:39
    v median +2:38
  5. Block 05 14:25
    Running 5 8:30
    v median +1:01
    1000m Row 5:55
    v median +0:23
  6. Block 06 10:38
    Running 6 8:15
    v median +0:55
    200m Farmers Carry 2:23
    v median +0:23
  7. Block 07 10:51
    Running 7 8:09
    v median +0:48
    100m Sandbag Lunges 2:42
    v median −1:20
  8. Block 08 15:20
    Running 8 9:25
    v median +1:27
    Wall Balls 5:55
    v median +1:00

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:03
0:17 0:46
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
1:09
0:12 0:57
B4 · 80m Burpee Broad Jump
0:52
0:17 0:35
B5 · 1000m Row
1:12
0:32 0:40
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
4:32
1:04 3:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:31 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 12
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191