Henriëtte Gresse & Sharon Steyn — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

27%

Stations

Biggest gain

100m Sandbag Lunges

−1:20

v median

18/191

Rank

Biggest loss

80m Burpee Broad Jump

+2:38

v median

167/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:18

Running 1 5:05

99/191
v median +0:01

1000m SkiErg 5:13

154/191
v median +0:19
Block 02 11:41

Running 2 9:43

177/191
v median +2:40

50m Sled Push 1:58

108/191
v median +0:03
Block 03 15:48

Running 3 9:57

178/191
v median +2:44

50m Sled Pull 5:51

152/191
v median +1:07
Block 04 15:37

Running 4 7:58

127/191
v median +0:41

80m Burpee Broad Jump 7:39

167/191
v median +2:38
Block 05 14:25

Running 5 8:30

138/191
v median +1:01

1000m Row 5:55

136/191
v median +0:23
Block 06 10:38

Running 6 8:15

136/191
v median +0:55

200m Farmers Carry 2:23

174/191
v median +0:23
Block 07 10:51

Running 7 8:09

129/191
v median +0:48

100m Sandbag Lunges 2:42

18/191
v median −1:20
Block 08 15:20

Running 8 9:25

141/191
v median +1:27

Wall Balls 5:55

138/191
v median +1:00

Where the race went

Run total: 1:06:59
Stations: 37:36
Roxzone: 10:45
Best run lap: 7:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg

1:03

0:17 0:46

B2 · 50m Sled Push

0:58

0:07 0:51

B3 · 50m Sled Pull

1:09

0:12 0:57

B4 · 80m Burpee Broad Jump

0:52

0:17 0:35

B5 · 1000m Row

1:12

0:32 0:40

B6 · 200m Farmers Carry

0:58

0:45 0:13

B7 · 100m Sandbag Lunges

4:32

1:04 3:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:31 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191