The race, in three figures
The race, in words
2:15:54 at Cape Town 1 2026 put Cassey Ruiters & Gretchen Harwood 177th of 191 women's teams in the Doubles Open division.
The wall balls cost the most time: 4:09 slower than the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it. 11:05 in the roxzone was slower than 94% of the field.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 5:43v median +0:39
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Block 02 13:25Running 2 10:44v median +3:41
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Block 03 16:03Running 3 9:29v median +2:16
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Block 04 18:07Running 4 9:55v median +2:38
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Block 05 16:56Running 5 10:22v median +2:53
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Block 06 12:38Running 6 9:54v median +2:34
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Block 07 16:14Running 7 10:06v median +2:45
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Block 08 19:58Running 8 10:54v median +2:56
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.