Amorei Coetzee & Nicola Terblanche — Cape Town 1

The race, in three figures

Field beaten

Runs

14%

Stations

Biggest gain

200m Farmers Carry

+0:07

v median

128/191

Rank

Biggest loss

80m Burpee Broad Jump

+3:40

v median

177/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:26

Running 1 6:17

146/191
v median +1:13

1000m SkiErg 5:09

146/191
v median +0:15
Block 02 12:26

Running 2 10:05

181/191
v median +3:02

50m Sled Push 2:21

158/191
v median +0:26
Block 03 15:42

Running 3 10:29

184/191
v median +3:16

50m Sled Pull 5:13

128/191
v median +0:29
Block 04 20:02

Running 4 11:21

188/191
v median +4:04

80m Burpee Broad Jump 8:41

177/191
v median +3:40
Block 05 18:03

Running 5 11:29

183/191
v median +4:00

1000m Row 6:34

177/191
v median +1:02
Block 06 13:12

Running 6 11:05

184/191
v median +3:45

200m Farmers Carry 2:07

128/191
v median +0:07
Block 07 16:54

Running 7 11:11

185/191
v median +3:50

100m Sandbag Lunges 5:43

161/191
v median +1:41
Block 08 17:32

Running 8 11:46

176/191
v median +3:48

Wall Balls 5:46

134/191
v median +0:51

Where the race went

Run total: 1:23:39
Stations: 41:34
Roxzone: 11:15
Best run lap: 10:05

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg

1:42

0:24 1:18

B2 · 50m Sled Push

1:31

0:07 1:24

B3 · 50m Sled Pull

1:28

0:11 1:17

B4 · 80m Burpee Broad Jump

1:24

0:33 0:51

B5 · 1000m Row

1:23

0:33 0:50

B6 · 200m Farmers Carry

2:02

1:26 0:36

B7 · 100m Sandbag Lunges

1:43

0:54 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:37 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191