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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Sinethemba Bashele & Cathrine Makhura — Cape Town 1 2026

Sinethemba Bashele Cathrine Makhura
W 35-39 n = 191
Finish · net time
2:20:54
+42:09 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
183/191
35-39
42/47
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
8%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
15/191
Rank
Biggest loss
80m Burpee Broad Jump
+5:20
v median
184/191
Rank

The race, in words

Sinethemba Bashele & Cathrine Makhura finished 183rd of 191 women's teams in the Doubles Open division at Cape Town 1 2026, in 2:20:54.

If there was time left out there, it was on the burpee broad jumps, 5:20 behind the median. Stronger after halfway: 3:13 better against the middle of the field than before it. The roxzone cost time: 16:03, behind 99% of the field.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:55
    Running 1 8:12
    v median +3:08
    1000m SkiErg 5:43
    v median +0:49
  2. Block 02 13:17
    Running 2 10:52
    v median +3:49
    50m Sled Push 2:25
    v median +0:30
  3. Block 03 16:38
    Running 3 9:23
    v median +2:10
    50m Sled Pull 7:15
    v median +2:31
  4. Block 04 20:31
    Running 4 10:10
    v median +2:53
    80m Burpee Broad Jump 10:21
    v median +5:20
  5. Block 05 17:55
    Running 5 10:51
    v median +3:22
    1000m Row 7:04
    v median +1:32
  6. Block 06 12:13
    Running 6 9:53
    v median +2:33
    200m Farmers Carry 2:20
    v median +0:20
  7. Block 07 12:22
    Running 7 9:47
    v median +2:26
    100m Sandbag Lunges 2:35
    v median −1:27
  8. Block 08 18:07
    Running 8 10:55
    v median +2:57
    Wall Balls 7:12
    v median +2:17

Roxzone, per block

Approach · Exit 16:03

B1 · 1000m SkiErg
0:45
0:18 0:27
B2 · 50m Sled Push
1:50
0:08 1:42
B3 · 50m Sled Pull
1:55
0:09 1:46
B4 · 80m Burpee Broad Jump
1:50
0:32 1:18
B5 · 1000m Row
1:43
0:23 1:20
B6 · 200m Farmers Carry
3:12
1:53 1:19
B7 · 100m Sandbag Lunges
4:46
0:50 3:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:09 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 15
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191