The race, in three figures
The race, in words
A top 10% finish for Julia Forrest & Keaton Edwards at Cape Town 1 2026: 59:23, 2nd of 302 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Quick through the roxzone: 3:09, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 3:00v median −1:30
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Block 02 5:36Running 2 4:10v median −2:05
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Block 03 7:24Running 3 4:28v median −2:04
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Block 04 7:08Running 4 4:28v median −2:07
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Block 05 8:39Running 5 4:38v median −2:08
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Block 06 5:50Running 6 4:27v median −2:09
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Block 07 7:00Running 7 4:29v median −2:09
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Block 08 8:03Running 8 4:27v median −2:34
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Mixed · n = 292
A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.