Julia Forrest & Keaton Edwards — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:26

v median

30/302

Rank

Biggest loss

200m Farmers Carry

−0:27

v median

14/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:40

Running 1 3:00

1/302
v median −1:30

1000m SkiErg 3:40

2/302
v median −0:39
Block 02 5:36

Running 2 4:10

2/302
v median −2:05

50m Sled Push 1:26

4/302
v median −0:46
Block 03 7:24

Running 3 4:28

2/302
v median −2:04

50m Sled Pull 2:56

12/302
v median −1:17
Block 04 7:08

Running 4 4:28

3/302
v median −2:07

80m Burpee Broad Jump 2:40

13/302
v median −1:15
Block 05 8:39

Running 5 4:38

4/302
v median −2:08

1000m Row 4:01

2/302
v median −0:56
Block 06 5:50

Running 6 4:27

3/302
v median −2:09

200m Farmers Carry 1:23

14/302
v median −0:27
Block 07 7:00

Running 7 4:29

4/302
v median −2:09

100m Sandbag Lunges 2:31

30/302
v median −1:26
Block 08 8:03

Running 8 4:27

2/302
v median −2:34

Wall Balls 3:36

13/302
v median −1:23

Where the race went

Run total: 34:05
Stations: 22:13
Roxzone: 3:09
Best run lap: 4:10

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:09

B1 · 1000m SkiErg

0:36

0:08 0:28

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:26

0:04 0:22

B4 · 80m Burpee Broad Jump

0:15

0:06 0:09

B5 · 1000m Row

0:26

0:09 0:17

B6 · 200m Farmers Carry

0:32

0:24 0:08

B7 · 100m Sandbag Lunges

0:27

0:17 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 292

A pace, not a person: at every mat, the middle of the 292 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:44 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Mixed · n = 302